Body Movement for Dancers

In this series, we will use imagery, opposition and breath to help us with finding flow and control over our centre. I will go through basic movements such as body rolls, windmill turns and spinal articulations. Each class will begin with a brief warmup, followed by a breakdown of basic body movements and finish with a combo. For those who attend multiple classes, there will be the opportunity to present the choreography learned at the end of the six week session. We will dance to bachata music, but the movements taught can be useful for many dance styles such as bachata, salsa, heels, waacking and hustle. RDV students may pay for this with their class package.